The Philips Somneo Sleep & Wake-Up Light puts this research to the test. It’s designed to simulate a natural sunrise right in your bedroom. You can set it to your specific needs, and it will slowly and steadily brighten when you need to wake up. It can also simulate a sunset for the opposite effect when you’re going to bed! You can even use the light as a reading lamp — and it has a built-in radio, too!
The Philips Somneo Sleep & Wake-Up Light is a versatile device, perfect for anyone who wants to get a better night’s sleep. Find it at Amazon and many other electronic retailers.